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Welcome to Ahrens Counseling, I am glad you are here. As you may have determined, my practice is all about online therapy services.  Online counseling is typically performed via video call and is easy and flexible to use.   Why choose to seek counseling?  You may be finding that the reality of the day-to-day and expectations of how life should be are not matching or telling people “no” feels hard or unmanageable.  Stress of daily life is feeling anxiety provoking and overwhelming. Your job, relationships or friendships may be stressful. Feeling stuck or unsettled is becoming a daily reality.  You may feel like you are alone, isolated and that you can’t talk with the people in your life about these issues. You may also wonder if there are other underlying issues or things that could change in your lifestyle to help support your emotional health.  

My name is Jessica Ahrens, LICSW and I started this practice in order to offer online counseling to people throughout the great state of Washington.   I want to help you to work through stress, anxiety, depression and other issues that may be preventing a more positive day-to-day life.  My approach is generally based on holistic and mindful principles.   I have training in cognitive behavioral therapy, motivational interviewing, narrative therapy and mindfulness.  I have 21 years of experience within the mental health/social work field and am passionate about emotional wellness.   

Access to counseling should be convenient and easy which I have found with online therapy platforms. I enjoy working with people on ways to manage depression, anxiety and the daily struggles experienced throughout life.  Online counseling is simple, you will need a smartphone, tablet or computer with video capability, strong internet connection and a private space to talk. I would love to provide a quick complementary consultation to show you how the process works. You can email me at the address below or call me at my number below. I am here to help and look forward to meeting with you!